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Are you ‘too much’ of something?

Are you ‘too much’ of something?

I bet you have been criticised as being too much of something in your life. How did you react? Did you change? Did you feel guilty? Did you feel hurt? As usual, I’ve a different way of looking at things and today’s video underpins the main message I coach...
What If 2016 Was Crap?

What If 2016 Was Crap?

It’s not easy to launch yourself into the New Year with inspiration and enthusiasm and confidence if you are still feeling battered by the previous 12 months. So what can you do to still approach the incoming year with optimism but not feel like you are faking...
Don’t sweat the small stuff!

Don’t sweat the small stuff!

We end up in the company of people we wouldn’t normally choose to spend time with and we exhaust ourselves ensuring that everything is perfect. I know people who put so much pressure on themselves that they can’t wait until Christmas is over! What’s...

Happy Monday 20

What is there to complain about? Over the last few months I’ve been catching myself every time I start to complain and it has made a big difference to my overall happiness. I have to admit, it has been a struggle because having a ‘good old moan’ can...
Are you appreciated?

Are you appreciated?

Finally outside again with horses! As usual Twizel, my donkey and Samson the Shetland co-operate while Oli and Cleo are totally disinterested. However, they illustrate the point I am making perfectly. How often do we do things for others and expect something in...